Karen Darrin
3 Ways to Stop Limiting your Happiness

3 Ways to Stop Limiting your Happiness

“The Big Leap: Conquer Your Hidden Fear and Take Life to the Next Level” by Gay Hendricks is one of those books I reread. because there are key concepts in it that deeply resonate with me and I continue to work on. Last week, I wrote about one of those key concepts....
What is Your Mindset and Why Does it Matter?

What is Your Mindset and Why Does it Matter?

Much of who you are on a day-to-day basis comes from your mindset. Your mindset is the view you have of your qualities and characteristics – where they come from and whether they can change. For twenty years, my research has shown that the view you adopt of yourself...
How To Stop Worrying What Other People Think About You

How To Stop Worrying What Other People Think About You

Most of us are guilty of worrying too much about what others think of us. Studies show that we consistently overestimate how much, and how badly, others think about us and our failings. An unfortunate consequence of this is that we are far more inhibited and far less...
5 Tips On How To Outsmart Your Negativity Bias

5 Tips On How To Outsmart Your Negativity Bias

Our brain evolved to ensure our ancestors’ survival. It did this by using three cunning tactics to keep us safe: Our brain is hardwired to overestimate threats so we wouldn’t take unnecessary risks. Our brain is naturally anxious and wary of change and...