Karen Darrin
Post-Traumatic Growth

Post-Traumatic Growth

Failures, challenges, and mistakes… they happen to the best of us. Here’s a new way of thinking about the bad things that happened to us. It is a concept called: Post Traumatic Growth: (PTG) The positive mental shift experienced as a result of adversity. We hear...
4 Ways to Increase your Emotional Agility

4 Ways to Increase your Emotional Agility

Emotional agility is how we manage, interact with, and navigate our inner feelings, thoughts, and experiences. It’s the ability to take a step back from your current situation or experience and determine the desired outcome. This is all done without riding the passion...
How To Stop Worrying What Other People Think About You

How To Stop Worrying What Other People Think About You

Most of us are guilty of worrying too much about what others think of us. Studies show that we consistently overestimate how much, and how badly, others think about us and our failings. An unfortunate consequence of this is that we are far more inhibited and far less...
How to Create Your Best Year Yet – Part 9 of 9

How to Create Your Best Year Yet – Part 9 of 9

9 Steps to Create Your Best Year Yet: Mindset Imagine -> Wheel of Life Imagine -> Visualization The Framework of Change -> The Hero’s Journey The Framework of Change -> The Change Cycle Plan -> Turtle Steps Plan -> Strategy for Obstacles &...
How to Create Your Best Year Yet – Part 8 of 9

How to Create Your Best Year Yet – Part 8 of 9

9 Steps to Create Your Best Year Yet: Mindset Imagine -> Wheel of Life Imagine -> Visualization The Framework of Change -> The Hero’s Journey The Framework of Change -> The Change Cycle Plan -> Turtle Steps Plan -> Strategy for Obstacles &...