Karen Darrin
Post-Traumatic Growth

Post-Traumatic Growth

Failures, challenges, and mistakes… they happen to the best of us. Here’s a new way of thinking about the bad things that happened to us. It is a concept called: Post Traumatic Growth: (PTG) The positive mental shift experienced as a result of adversity. We hear...
4 Ways to Increase your Emotional Agility

4 Ways to Increase your Emotional Agility

Emotional agility is how we manage, interact with, and navigate our inner feelings, thoughts, and experiences. It’s the ability to take a step back from your current situation or experience and determine the desired outcome. This is all done without riding the passion...
The Perils of Perfectionism

The Perils of Perfectionism

Being described as a perfectionist often carries a positive connotation. It implies high standards and keen attention to detail. If you are on the receiving end, you can generally count on work being provided that is of excellent quality. If you are the carrier of...
What is Your Mindset and Why Does it Matter?

What is Your Mindset and Why Does it Matter?

Much of who you are on a day-to-day basis comes from your mindset. Your mindset is the view you have of your qualities and characteristics – where they come from and whether they can change. For twenty years, my research has shown that the view you adopt of yourself...
4 Ways An Introverted Leader Thrives

4 Ways An Introverted Leader Thrives

As an introvert, I assumed that I would not be a good leader. However, I proved myself wrong on a number of occasions. I learned that being an introverted leader can be a superpower. What special skills did I bring that an extroverted leader did not? Research has...