Karen Darrin
Post-Traumatic Growth

Post-Traumatic Growth

Failures, challenges, and mistakes… they happen to the best of us. Here’s a new way of thinking about the bad things that happened to us. It is a concept called: Post Traumatic Growth: (PTG) The positive mental shift experienced as a result of adversity. We hear...
4 Ways to Increase your Emotional Agility

4 Ways to Increase your Emotional Agility

Emotional agility is how we manage, interact with, and navigate our inner feelings, thoughts, and experiences. It’s the ability to take a step back from your current situation or experience and determine the desired outcome. This is all done without riding the passion...
Time Management Matrix: Urgent vs. Important

Time Management Matrix: Urgent vs. Important

When it comes to being efficient, Stephen Covey’s time management matrix (originally called “The Eisenhower Matrix” after President Dwight Eisenhower) makes it easy to figure out what you “need” to be doing with your time and attention. Covey is the author...
3 Tips on How to Not Take Anything Personally

3 Tips on How to Not Take Anything Personally

In The Four Agreements: A Practical Guide to Personal Freedom (A Toltec Wisdom Book) by Don Miguel Ruiz, the second agreement is “Don’t take anything personally.” Ruiz writes: “Even when a situation seems so personal, even if others insult you directly, it has nothing...