Karen Darrin
3 Ways to Stop Limiting your Happiness

3 Ways to Stop Limiting your Happiness

“The Big Leap: Conquer Your Hidden Fear and Take Life to the Next Level” by Gay Hendricks is one of those books I reread. because there are key concepts in it that deeply resonate with me and I continue to work on. Last week, I wrote about one of those key concepts....
Post-Traumatic Growth

Post-Traumatic Growth

Failures, challenges, and mistakes… they happen to the best of us. Here’s a new way of thinking about the bad things that happened to us. It is a concept called: Post Traumatic Growth: (PTG) The positive mental shift experienced as a result of adversity. We hear...
4 Ways to Increase your Emotional Agility

4 Ways to Increase your Emotional Agility

Emotional agility is how we manage, interact with, and navigate our inner feelings, thoughts, and experiences. It’s the ability to take a step back from your current situation or experience and determine the desired outcome. This is all done without riding the passion...
The Perils of Perfectionism

The Perils of Perfectionism

Being described as a perfectionist often carries a positive connotation. It implies high standards and keen attention to detail. If you are on the receiving end, you can generally count on work being provided that is of excellent quality. If you are the carrier of...