by Karen Darrin | Apr 30, 2019 | Health
Failures, challenges, and mistakes… they happen to the best of us. Here’s a new way of thinking about the bad things that happened to us. It is a concept called: Post Traumatic Growth: (PTG) The positive mental shift experienced as a result of adversity. We hear...
by Karen Darrin | Apr 16, 2019 | Health
“Tough emotions are part of our contract for life. You don’t get a meaningful career or raise a family or leave the world a better place without stress and discomfort. Discomfort is the price of admission to a meaningful life.” Susan David, Ph.D. The way we navigate...
by Karen Darrin | Mar 26, 2019 | Health
When it comes to being efficient, Stephen Covey’s time management matrix (originally called “The Eisenhower Matrix” after President Dwight Eisenhower) makes it easy to figure out what you “need” to be doing with your time and attention. Covey is the author...
by Karen Darrin | Feb 5, 2019 | Health
“Fear is the raw material from which courage is manufactured. Without it, we wouldn’t even know what it means to be brave.” ~ Finding Your Own North Star by Martha Beck Dictionary.com defines courage as “the quality of mind or spirit that enables a...
by Karen Darrin | Jan 8, 2019 | Health
“That would be you.”Even if you’re not self-employed, your boss is you. You manage your career, your day, your responses. You manage how you sell your services and your education and the way you talk to yourself.”Odds are, you’re doing it...
