by Karen Darrin | Sep 26, 2017 | Health
In last week’s post, I shared the first step in how to change your thoughts — Step 1: Notice your thoughts. Also notice that you are not your thoughts. You are the watcher observing what your mind is thinking. Step 2 in this process is to write down...
by Karen Darrin | Sep 19, 2017 | Health
You know that voice in your head? It’s chatters away 24/7. It can sound something like this: “Look at your gut! When did that happen? Good lord — have you no pride?” “Oh, god! This clerk is the SLOWEST! I am going to be so late...
by Karen Darrin | Sep 12, 2017 | Uncategorized
My inner critic can sound like my father, my scary sixth-grade teacher, or my “mean girl” Brownie troop. She lives to relentlessly berate me. Her purpose is to keep me safe from saber tooth tigers, which I think is a bit extreme. Call me crazy. Her words...
